In-Flight Safety Excercise Courses

Segment 1

Exercise In Seat/Clear Air Turbulence (CAT); Deep Vein Thrombosis (DVT)

Segment 2

R U At Risk List For Deep Vein Thrombosis (DVT)

Segment 3

Devices and Posture

Segment 4

Instructions on Performing Safely

Segment 5

Neck Exercise

How to perform neck, shoulder, and trunk stretches to reduce muscle tension, stiffness, and pain on a long flight. A course from Wellness and Safety Inflight!

Our “Neck, Shoulders, and Trunk” course includes the following exercises:

• lateral neck flexion
• chin tuck
• neck rotations
• shoulder circles
• back stretch
• side bending
• trunk twist
• bending forward …and much more!

These exercises stretch or work the following muscles:

• sternocleido-mastoid
• upper trapezius
• suboccipitals
• cervical paraspinals
• levator scapula
• middle/lower trapezius
• latissimus dorsi
• deltoids…and much more!

All information presented in the “Neck, Shoulders, and Trunk” course is easy to understand and filled with helpful details. Say goodbye to discomfort and stiffness while traveling!

Segment 6

Shoulder Exercise

Segment 7

Elbows and Wrists Exercise

How to perform elbow, wrist, and finger stretches to reduce muscle stiffness, tension, and discomfort on a long flight. A course from Wellness and Safety Inflight!

Our “Elbow, Wrist, and Finger Stretches” course includes the following exercises:

• wrist circles
• finger exercise
• elbow and wrist flexion
• elbow and wrist extension…and much more!

These exercises either stretch or work the following muscles:

• wrist flexors
• extensors
• finger flexors
• triceps
• biceps…and much more!

All the instructions in the “Elbow, Wrist, and Finger Stretches” course are detailed, clear, and easy to understand. Say goodbye to stiffness and pain on long airplane flights!

Segment 8

Pelvic and Hip Exercise

How to perform pelvic and hip stretches as well as stretches to the lower extremities, to reduce muscle stiffness and tension, prevent pain, and reduce the risk of deep vein thrombosis or DVT during a long airline flight. A course from Wellness and Safety Inflight!

Our “Pelvic and Hip Stretches & Lower Extremities” course contains the following exercises:

• buttock stretch
• inner thigh stretch
• knee flexion
• knee extension…and much more!
  

These exercises stretch or work muscles such as:

• the gluteus muscle group
• adductor muscles
• quadriceps
• abductor muscles
• quadriceps
• hamstrings…and much more!

The instructions in “Pelvic and Hip Stretches & Lower Extremities” are clear and easy to understand. Protect yourself from discomfort and reduce your risk of DVT!

Segment 9

Lower Body Exercise

Segment 10

Pumps and Ankle Exercise

How to perform ankle stretches to reduce muscle stiffness and tension, prevent pain, and keep the blood circulating properly during a long airplane flight. A course from Wellness and Safety Inflight!

Our “Ankle Stretches” course includes exercises for:

• ankle eversion
• inversion
  
• dorsiflexion
  
• plantar flexion…and much more!
  

These ankle exercises stretch or work the following muscles:

• tibialis posterior
  
• fibularis
  
• gastrocnemius
  
• soleus
  
• anterior tibialis…and much more!

The course also includes tips for exercising and stretching in your seat during the flight. All information in the “Ankle Stretches” course is detailed and easy to understand. Say goodbye to stiffness and discomfort while traveling!.

Segment 11

Ankle Pumps Exercise