Our Courses & Exercises
We’ve developed a series of gentle stretching exercises to work on one area of your body at a time. These exercises will reduce or prevent muscle stiffness and exhaustion on a long airline flight, while reducing the risk of developing DVT and other issues.
Ankle Stretches
Neck & Shoulders and Trunk
Pelvic and Hip stretches & lower extremities
Elbow Wrist and Fingers
About Wellness and Safety
Look around you on any long flight, and what do you see? People using handheld devices to pass the time, reading a book, or working on a laptop. No matter what they’re doing to make the hours go by, their shoulders are hunched, their heads are tilted forward, and many of them are using a pillow or a neck support. Poor posture and prolonged use of devices on a long flight can cause your muscles to become tight, fatigued, and overused. Over time, these tense muscles can cause pain and spasms.
To prevent these problems, many doctors advise travelers to get up and move around on a long flight – but moving around the cabin can lead to injuries in the event of turbulence, especially unpredictable Clear Air Turbulence. Not only that, but it’s hard to maintain social distancing when you’re walking around!
Wellness and Safety Inflight was created to fix these problems, by providing a series of gentle stretching exercises you can do in your seat without getting up. Prevent muscle stiffness and the risk of injury while reducing your chances of developing deep vein thrombosis. Order a course from Wellness and Safety Inflight today!
Why is Stretching Necessary?
Inflight stretching exercises can help you feel more comfortable on a long flight, while relieving your muscle stiffness and helping your blood circulation. They can also keep you from feeling bored by giving you something to do! Most importantly, they may help reduce the risk of DVT. Here are answers to some of the most common questions on the benefits of stretching exercises on a long flight.
What are the benefits of inflight stretching exercises?
Why are long flights so uncomfortable?
What symptoms can I experience on a long flight?
What is Deep Vein Thrombosis?
What can I do?
What exercises should I do?
On the courses we offer here at Wellness and Safety Inflight, our instructions are presented clearly and in a way that anyone can understand and benefit from. Our routine is designed to move you through a completely painless range of motion. When you order our booklet or videos, you should be able to perform these simple stretching exercises with no difficulty at all! Just click on the course that interests you to pick the specific exercises you want to focus on.
What Our Clients Say About Us
